On your road to COVID-19 recovery, you must be taking all the multivitamins and medicines. In addition to it, a healthy meal is also pivotal to stimulate your healing. It would help if you also consumed a nutritious and balanced diet, especially during the times when you are down with the virus as your immune system has already gone for a toss. The right dietary changes can speed up the recovery process and boost your internal strength.  

As the whole world has been dealing with the COVID-19 virus for over a year, we know how infectious COVID-19 is. In some people, if the proper care is not given, symptoms can quickly turn severe.

Hence, to combat the infection and curtail it from aggravating to the lungs, your body requires more fluids and energy. Thus, it is quintessential to consume nutrient-rich foods and do things that better your body’s immunity.   

Following a report released by National Health Survey, people recovering from COVID-19 require more minerals, vitamins, and proteins in their diet. This can boost immunity and accelerate the recovery process.

So, bearing all this in mind, we have come up with some dietary inclusion and lifestyle changes you need when dealing with COVID-19. So, let us get started and address them one by one. 

Consume lots of fresh fruits and vegetables

‘Foods and vegetables are rich in nutrients, such as vitamins, minerals, dietary fiber, and antioxidants. Our body requires these nutrients to strengthen the immune system and ward off the infections,’ comments Jessica, an associate with MyPlumbersChoice 

We agree with Jessica. There is a daily recommendation of consuming 2.5 cups of vegetables and 2 cups of fresh fruits on a routine basis. Some of the fruits you can add to your diet are papaya, guava, strawberries, kiwis, oranges, and other citrus fruits.

All of these are good Vitamin C sources and can boost antibody formation. These foods also accelerate the recovery process. Moreover, carrots, vegetables, and gourd varieties also trigger the body’s immunity. 

Get the sun

Vitamin D is not just any other Vitamin. Instead, it acts as a hormone that closely works with the immune system. There are so many studies to date that have proven the positive impact of Vitamin D on dealing with COVID-19 outcomes. Hence, during the recovery period, and even post-COVID, give your body at least twenty minutes of sun exposure.

However, do not step out of the house. Instead, you can sit near the window or the balcony and get the desired sun. Sunlight triggers the release of nitric acid from the skin stores. This is incredibly healthy to boost your heart health. 

Increase calorie intake

‘During COVID-19, the virus is present in the body. Hence, the body is already utilizing a lot of its energy to fight this virus. This can result in you feeling tired, drained, and exhausted. Thus, it is vital to increase your body’s calorie intake. This can give your body adequate strength to fight the virus while simultaneously ensuring that the body does not feel weak,’ comments Harry, an online educator who offers the best node JS courses

Indeed, adding calorie-rich food into your diet will speed up the recovery process. Some of the foods you can include in your diet are whole-grain cereals, such as starchy vegetables such as sweet potatoes, rice, millets, and oats. These improve the body’s energy levels and accelerate the body’s ability to combat the virus. 


In your fight with the novel COVID-19 virus, there will be days when you may not feel hungry and might completely lose your appetite. However, not eating the required food can make it difficult for the body to get the desired degree of nutrition.

Hence, it is vital to add supplements to your diet. Supplements can be a good vitamin and mineral source.

So, even though you are taking all the dietary nutrition, you can also add some supplements to your diet. To lower the severity and the length of the disease, you can add some garlic and ginseng to your diet.

Consume a protein-rich diet

‘While my entire family and I were dealing with COVID-19, and even weeks after, we ensured that our diet contained a high protein dose. This certainly gave more strength to our bodies and did speed up the recovery process,’ shares Joy, an online reviewer who did the best t liners review. 

A protein-rich diet can strengthen your immune system, cater to muscle loss and repair the damaged body tissues. In general, protein is an energy powerhouse. Thus, consuming adequate protein in your diet can help you regain your strength and energy.

Some of the protein-rich foods you can add to your diet are yogurt, milk, peanuts, legumes, pulses, chicken, soy, fish, and egg. Your daily protein intake should be between 77-100 grams per day. 


Water is the most vital element in our life. It helps transport the nutrients in the blood. Further, it helps the body get rid of the toxic waste and regulates our body temperature. Moreover, during illnesses, it is quintessential to stay hydrated. Thus, it is strictly recommended to consume at least eight to ten glasses of water every day. 

‘An infection like COVID-19 can dehydrate your body. Thus, it is quintessential to hydrate yourself more in the recuperating stage. However, hydration does not necessarily mean water. You can even add beverages and fluids, such as soups, fruit juices, hydrating fruits, and herbal teas.

However, do not overindulge in carbonated drinks, fruit juice pulps, and sweetened tetra-pack fruit juices,’ advises Audrey, an online reviewer who did the review for best spinning reels under 50.

Sleep well, meditate and be physically active

Of course, sickness and isolation might take a toll on your physical and mental health. Thus, it is crucial to keep it strong and communicate with your family or friends over the phone to stay strong.

Further, regardless of how weak your body feels, do walk around a little in your room. You can even indulge in light exercises that can make your body feel stronger.

Further, start your day with ten minutes of meditation and yoga. It can calm your mind and keep you fresh around the day. Lastly, a weak body may need more sleep than usual. So, you know what? Give your body the rest it needs.

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